Feature Health & Wellness

Yoga and Chiropractic

Guest Blog Post Written By: Tanya Findlay Posted: July 19, 2019 for The Wellness Path https://www.visitthewellnesspath.com/yoga-and-chiropractic/ Yoga on the rise photography by Alina Tsvor, courtesy of YogaSix Yoga, a thousand years old, has rapidly gained popularity amongst Americans as of recently, thanks in large part to emerging trends that are exposing a new generation to …

Motherhood Yoga

Sthira & Sukha: finding (Strength & Ease), through Baby & Me Yoga

Patanjali described the physical practice of yoga in Sanskrit as “Sthira Sukham Asanam.” Loosely defined, we should strive to practice yoga with strength and in a relaxed manner.      Sthira translates as strong, steady, and stable.      Sukha means comfortable, happy, and relaxed.      Asanam refers to the physical practice of yoga. Baby and Me …

Chicago Feature Motherhood

Exploring Chicago: with babies & kids

Last month, I had the honor of speaking on the Chicago Moms Panel alongside some pretty talented Mommas at the Best of Bump Club Chicago event. If you weren’t able to attend, not to worry… I’ve got you covered! Please read on to discover all the FUN baby/kid-friendly activities Chicago has to offer all-year-long! FREE …