Motherhood Yoga

Sthira & Sukha: finding (Strength & Ease), through Baby & Me Yoga

Patanjali described the physical practice of yoga in Sanskrit as “Sthira Sukham Asanam.” Loosely defined, we should strive to practice yoga with strength and in a relaxed manner.      Sthira translates as strong, steady, and stable.      Sukha means comfortable, happy, and relaxed.      Asanam refers to the physical practice of yoga. Baby and Me …

Chicago Feature Motherhood

Exploring Chicago: with babies & kids

Last month, I had the honor of speaking on the Chicago Moms Panel alongside some pretty talented Mommas at the Best of Bump Club Chicago event. If you weren’t able to attend, not to worry… I’ve got you covered! Please read on to discover all the FUN baby/kid-friendly activities Chicago has to offer all-year-long! FREE …

Infertility Motherhood

Flip the Script: weathering the storm

  the storm that is infertility National Infertility Awareness Week (NIAW) may have ended, but for those who struggle with this illness its an all day, every day battle. My hope in joining the thousands who also vocalized their story was to decrease the stigma behind the “I” word … infertility. It’s time to Flip …

Feature Infertility Motherhood

Gratitude: my journey through Infertility

Stories of Gratitude: My Journey Through Infertility Written By: Tanya Findlay (for Bump Club & Beyond) Posted: November 16, 2017 Categories: Feature New Moms Pregnancy Share: Tags: gratitude Infertility IVF   When my husband I decided to start a family 4 ½ years ago we initially approached our “let’s make a baby” plan in the most relaxed way possible: didn’t obsess over it, didn’t …