Seed Cycling to Balance Hormones & Boost Fertility

Guest Blog Post Written By: Tanya Findlay Posted: December 18, 2019 for The Wellness Path https://www.visitthewellnesspath.com/seed-cycling-to-balance-hormones-boost-fertility/ Getting pregnant with my daughter was nothing short of a miracle. In addition to undergoing multiple rounds of In Vitro-Fertilization, it also required a complete overhaul of my lifestyle: from diet and exercise (body and mind) to incorporating several …

Honoring My Rainbow Baby

Tiny Tags feature – Stories Behind the Tag https://tinytags.com/blogs/story-behind-the-tag/honoring-my-rainbow-baby You have to be willing to endure the storm to enjoy and appreciate the RAINBOW that follows. I searched 4 years, endured 4 losses and experienced over a 1,000 shots before our sweet rainbow baby girl arrived. There were so many times over the course of …

Yoga and Chiropractic

Guest Blog Post Written By: Tanya Findlay Posted: July 19, 2019 for The Wellness Path https://www.visitthewellnesspath.com/yoga-and-chiropractic/ Yoga on the rise photography by Alina Tsvor, courtesy of YogaSix Yoga, a thousand years old, has rapidly gained popularity amongst Americans as of recently, thanks in large part to emerging trends that are exposing a new generation to …

Sthira & Sukha: finding (Strength & Ease), through Baby & Me Yoga

Patanjali described the physical practice of yoga in Sanskrit as “Sthira Sukham Asanam.” Loosely defined, we should strive to practice yoga with strength and in a relaxed manner.      Sthira translates as strong, steady, and stable.      Sukha means comfortable, happy, and relaxed.      Asanam refers to the physical practice of yoga. Baby and Me …