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by tanyafindlayupdated on March 5, 2019March 6, 2018

ABOUT MOMMA PRANA

Hi! I’m Tanya, a Yoga Teacher and new Momma. This blog is my journey to Motherhood after years of infertility, with a sprinkling of a yogic insight along the way. Thank you for letting my share this path with you!

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  • ๐‘ต๐’๐’˜, ๐‘ด๐’๐’“๐’† ๐‘ป๐’‰๐’‚๐’ ๐‘ฌ๐’—๐’†๐’“, ๐‘พ๐’† ๐‘ต๐’†๐’†๐’… ๐‘พ๐’‚๐’š๐’” ๐‘ป๐’ ๐‘ช๐’๐’๐’๐’†๐’„๐’• (๐‘ญ๐’“๐’๐’Ž ๐‘จ ๐‘บ๐’‚๐’‡๐’† ๐‘บ๐’๐’„๐’Š๐’‚๐’ ๐‘ซ๐’Š๐’”๐’•๐’‚๐’๐’„๐’†), ๐‘น๐’†๐’…๐’–๐’„๐’† ๐‘จ๐’๐’™๐’Š๐’†๐’•๐’š, ๐‘จ๐’๐’… ๐‘ป๐’‚๐’Œ๐’† ๐‘ช๐’‚๐’“๐’† ๐‘ถ๐’‡ ๐‘ถ๐’–๐’“๐’”๐’†๐’๐’—๐’†๐’”! ๐‘ป๐’‚๐’Œ๐’† ๐‘ป๐’‰๐’Š๐’” ๐‘ป๐’Š๐’Ž๐’† ๐‘ถ๐’‡ ๐‘บ๐’‰๐’†๐’๐’•๐’†๐’“๐’Š๐’๐’ˆ ๐‘ฐ๐’ ๐‘ท๐’๐’‚๐’„๐’† ๐‘ป๐’ ๐‘ด๐’‚๐’Š๐’๐’•๐’‚๐’Š๐’ ๐’€๐’๐’–๐’“ ๐‘ญ๐’†๐’“๐’•๐’Š๐’๐’Š๐’•๐’š ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘พ๐’Š๐’•๐’‰ ๐‘จ ๐‘บ๐’‚๐’‡๐’†, ๐‘ฎ๐’†๐’๐’•๐’๐’† ๐’€๐’๐’ˆ๐’‚ ๐‘ท๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐‘จ๐’๐’… ๐‘ช๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•! Join me online for instruction and discussion, while you learn @pullingdownthemoon's specialized Yoga for Fertility techniques! This research-based series will help you care for your body and mind, whether on a break from treatment, while trying to conceive naturally, prepping for the next cycle, or during an active ART cycle. Included in the 45min weekly online meet-ups are: 6 Fully Fertility practice downloads (over 3hrs of content)ย that allow you to take your yoga practice wherever you go. Also, included is the Infertility Cleanse Book to supplement the support discussionsย and aid in re-setting your system after a failed cycle, miscarriage, or just a fresh start on your fertility journey. Timing: Sundays @ 4pm CST, beginning July 26th through August 30th Cost: $150 for 6 sessions Pre-Registration is required, as space is limited. *Bonus: All participants also get to try a FREE Wellness Wednesday session! #YogaForFertility #PullingDownTheMoon
  • We've been parading at home long before covid made it cool. ๐ŸŽ‰ That's why I loved being able to celebrate our family's annual 4th of July tradition with the same vintage @radioflyerinc wagon we dec'd out as kids (oh, and my '80s dance costume also came in handy again)! โ™ฅ๏ธ๐Ÿค๐Ÿ’™ Hope your #FrontYardFourth was a safe one! ๐ŸŽ† #StarsAndStripes #FamilyTraditions #RadioFlyer
  • So we know getting dirty is awesome! Whatโ€™s not awesome (at least for you) is your child staying that way.ย  But how can you get your kiddo to understand getting clean can be just as much fun as getting dirty? ๐Ÿ›€ #MakeBathtimeFun ๐Ÿงผ Thanks to @jolimolibrands we're skipping the usual bath toys and opting instead for these bathin' smart rainbow spots and silicone duck antimicrobial scrubs! She loves that they're a sensory stimulating FUNctional way to learn about colors and textures, I love that they're mildew resistant - able to withstand soapy water! ๐ŸŽ‰ Now that's just good clean fun! ๐ŸŒˆ use code: TANYA15 to save on your purchase! ๐Ÿ’›
  • As America prepares to celebrate its Independence from Great Britain tomorrow, Today I celebrate the Union to my favorite Brit! ๐Ÿ˜˜ Happy 6th Anniversary babe! ๐Ÿ‡บ๐Ÿ‡ธ โ™ฅ๏ธ ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ 7.3.14
  • ๐Ÿ‡บ๐Ÿ‡ธ Looking for a super easy dessert this 4th? ๐ŸŽ‰ @petit_pot traditional French pudding [#ad] are perfectly patriotic, considering France was the 1stย allyย of the newย United States hundreds of years ago! โ™ฅ๏ธ๐Ÿค๐Ÿ’™ Petit Pot is delicious as is, or pair with your favorite Star Spangled fruits for a festive holiday snack! ๐Ÿฅ„ You can find this classic Vanilla pudding, along with several other yummy flavors at your local @WholeFoods ๐Ÿ›’ #Organic #NonGMO #GlutenFree #redwhiteandblue
  • ฯ๊ซ€๊ช–แฅด๊ซ€ โฑแต— แตˆแต’แต‰หข โฟแต’แต— แตแต‰แตƒโฟ แต—แต’ แต‡แต‰ โฑโฟ แตƒ แต–หกแตƒแถœแต‰ สทสฐแต‰สณแต‰ แต—สฐแต‰สณแต‰ โฑหข โฟแต’ โฟแต’โฑหขแต‰, แต—สณแต’แต˜แต‡หกแต‰, แต’สณ สฐแตƒสณแตˆ สทแต’สณแต, โฑแต— แตแต‰แตƒโฟหข แต—แต’ แต‡แต‰ โฑโฟ แต—สฐแต‰ แตโฑแตˆหขแต— แต’แถ  แตƒหกหก แต—สฐแต’หขแต‰ แต—สฐโฑโฟแตหข แตƒโฟแตˆ หขแต—โฑหกหก แต‡แต‰ แถœแตƒหกแต โฑโฟ สธแต’แต˜สณ สฐแต‰แตƒสณแต—. โ™ฅ๏ธ Meet me (virtually) on the mat for a Wellness Wednesday Yin Yoga class dedicated to reducing stress and opening your heart! ๐Ÿค Byย helping to bring the mind and emotions out of grief, sadness or fear and into a more open space, the heart energy can flow freely. โ™ฅ๏ธ Wednesday July 29th 6pm CST *sign-up using the link in bio @PullingDownTheMoon Wellness Wednesday Workshops run for 6 wks (7/22-8/26). The series is $79 for all 6 workshops or drop in for $15/class. Those who register for our online Yoga for Fertility series will receive one Wellness Wednesday Workshop FREE as part of their enrollment. ๐Ÿค This particular Yin heart-opening sequence provides just enough chest opening, without going into deep backbends. Not to mention, most of these poses can be done without assistance from a block or other equipment, making it a perfect at-home sequence!
  • Anyone else been surviving the Quarantine life on Pizza? ๐Ÿค” Over the past several months, I've made French loaf pizza, Naan flatbread pizza, and now Tortilla pizza... thanks to @mariaandricardos - this Margarita tortilla pizza might just be my favorite creation yet! ๐Ÿ• Oh, and Maria & Ricardoโ€™s Quinoa Flour tortillas are full of mucho goodness too: grain-free, non-GMOs, no artificial flavors, colorsย orย preservatives! ๐Ÿ‘ Pick up a pack at your nearest @WholeFoods ๐Ÿ›’ #MARquinoa #hermariaandricardos #ambmariaandricardo #mariaandricardos #muchogoodness #glutenfree #vegan #ambcollab #wholefoods
  • #ThrowbackThursday ๐Ÿฆ• There will come a day when you cease to believe in the Lochness Monster. But I hope sweet girl, that you never stop believing in yourself! โœจ #NessieIsMyBestie #LochnessMonster #BelieveInYourself ๐Ÿ’š
  • @latejulyorganic is giving new meaning to chips and (a) dip! ๐Ÿ‘ I may not prescribe to the old saying
  • ๐‘บ๐’๐’Ž๐’†๐’˜๐’‰๐’†๐’“๐’† ๐’๐’—๐’†๐’“ ๐’•๐’‰๐’† ๐’“๐’‚๐’Š๐’๐’ƒ๐’๐’˜, ๐’”๐’Œ๐’Š๐’†๐’” ๐’‚๐’“๐’† ๐’ƒ๐’๐’–๐’†. ๐‘จ๐’๐’… ๐’•๐’‰๐’† ๐’…๐’“๐’†๐’‚๐’Ž๐’” ๐’•๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’…๐’‚๐’“๐’† ๐’•๐’ ๐’…๐’“๐’†๐’‚๐’Ž, ๐’“๐’†๐’‚๐’๐’๐’š ๐’…๐’ ๐’„๐’๐’Ž๐’† ๐’•๐’“๐’–๐’†! ๐ŸŒˆ Today we threw a Rainbow Rice party! ๐ŸŒˆ I've seen this created so many times on IG and yet I was intimidated... please don't be, it was incredibly easy and now we have another fun sensory bin to play with over and over again! . โ™ฅ๏ธ. ๐Ÿงก. ๐Ÿ’›. ๐Ÿ’š. ๐Ÿ’™. ๐Ÿ’œ. You literally need no more than 20mins! . โ™ฅ๏ธ. ๐Ÿงก. ๐Ÿ’›. ๐Ÿ’š. ๐Ÿ’™. ๐Ÿ’œ. ๐Ÿ‘‰INGREDIENTS โ–ช๏ธ1/2 cup uncooked rice, per color (3ย cups total) โ–ช๏ธ1/4 tsp. water, per color โ–ช๏ธ10ย drops food coloring, per color (youโ€™ll need red, orange, yellow, green, blue, & purple) โ–ช๏ธ6ย plastic baggies or a reusable plastic container that you donโ€™t mind getting stained . โ™ฅ๏ธ. ๐Ÿงก. ๐Ÿ’›. ๐Ÿ’š. ๐Ÿ’™. ๐Ÿ’œ. ๐Ÿ‘‰INSTRUCTIONS 1๏ธโƒฃPlace 1/2 cup of rice into each baggie. 2๏ธโƒฃMix 1/4 tsp. of water & 10 drops of food coloring per color. 3๏ธโƒฃPlace into the baggie, zip up completely and then shake the heck out of it until the color has spread evenly. *pssst...this step is PERFECT for Toddlers! 4๏ธโƒฃPlace the rice out on a piece of parchment paper, aluminum foil, baking sheet, OR paper towel and allow to dry. 5๏ธโƒฃRepeat for the other 5 colors. 6๏ธโƒฃOnce completely dry, pour all colors into a small storage bin. #Pride #LoveIsLove #Equality #LGBTQ #Pride2020 #PrideMonth #VirtualPride #LoveWins Celebrating the expression of identity, inclusivity and differences with our children can help them embrace their own emerging identities while welcoming others'! ๐Ÿณ๏ธโ€๐ŸŒˆ Please join Miss @nataliemonterastelli of @bubblesacademy this Thursday @ 4PM CST for Songs & Stories, featuring 2 beautiful books about acceptance and love;
  • Should've woken up today in Edinburgh, spending the week visiting family and friends... guess this throwback will have to suffice for now. ๐Ÿ’” Staying at home is hard when your closest support system is nearly 900 miles away (his is even further, across the pond). ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ It will be ok... we will eventually make it back to Scotland to be with loved ones (and eventually get reimbursed for our flights) ๐Ÿ˜ฌ but today I'm sad. ๐Ÿ˜ข Canceled travel, parties, graduations, and weddings are realities so many of us are facing. Itโ€™s okay to take time to process those losses and grieve the year that would've been. ... #CovidSucks #ImissMyFamily and #ImissTraveling
  • Arran says her Daddy is a top Laddie! โค๏ธ Happy Father's Day Murray, thanks for being Chief of our Clan! ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ #FathersDay #tartanproud #plaidtothebone
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