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by tanyafindlayupdated on March 5, 2019March 6, 2018

ABOUT MOMMA PRANA

Hi! I’m Tanya, a Yoga Teacher and new Momma. This blog is my journey to Motherhood after years of infertility, with a sprinkling of a yogic insight along the way. Thank you for letting my share this path with you!

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  • ʸᵒᵘ ᶜᵃⁿ ᵗᵃᵏᵉ ᵗʰᵉ ᵍⁱʳˡ ᵒᵘᵗ ᵒᶠ ᴺᵉʷ ᴱⁿᵍˡᵃⁿᵈ, ᵇᵘᵗ ʸᵒᵘ'ˡˡ ⁿᵉᵛᵉʳ ᵗᵃᵏᵉ ᴺᵉʷ ᴱⁿᵍˡᵃⁿᵈ ᵒᵘᵗ ᵒᶠ ᵗʰᵉ ᵍⁱʳˡ. Of all the places on earth, fall in New England may be one of the prettiest. The whole region is totally MADE for the autumn season, every fall activity you could dream of can be found, with a backdrop of the most brilliant foliage set in quaint little towns. 🍁🍃🍂 It's always this time of year I'm craving that beautiful blaze of red, yellow, orange and gold I remember from my youth. 🌳♥️ So I'm looking at you native Midwesterners... can you please help a girl out and point her in the direction of some proper Fall foliage? 😉 #FallinForFall #TreeHugger #BestOfTheMidwest
  • 𝓦𝓱𝓪𝓽 𝓶𝓪𝓴𝓮𝓼 𝓵𝓲𝓯𝓮 𝓼𝓸 𝓼𝔀𝓮𝓮𝓽? 𝓒𝓾𝓹𝓬𝓪𝓴𝓮𝓼 𝓽𝓸 𝓮𝓪𝓽 𝓪𝓷𝓭 𝓼𝓸𝓶𝓮𝓸𝓷𝓮 𝓽𝓸 𝓵𝓸𝓿𝓮! Thank You 3xs over! 🧁 @asweetsgirl 🎈 @float416 📍 @waterlemonkids for making our Saturday so very extra sweet! 😘 Hey friends, do yourself a favor and give all 3 of the above businesses a follow: ✔️ Yummiest cupcakes I've ever had! ✔️ Consistently stunning balloon backdrops! ✔️ Easily our favorite play space and shop! ...And pssst, they have so many more fun events in the works! ❤️ ❤️ ❤️ #SupportLocal #LiveLoveLaGrange
  • 🎶 You are my sunshine, my only sunshine You make me happy when skies are gray 🎶 Happy #NationalDaughtersDay - please don't ever take my sunshine away 😘 #DaughterDay 💞 #MotherDaughter 👩‍👧
  • 🎉 GIVEAWAY CLOSED 🎉 Let's be honest, we've all been in "survival mode" these last 6+ months. Staying healthy and safe is a full-time job these days! Taking care of yourself, your body, health and mental well-being is so important to not just feel better, but also to perform better in the long run. And there's nothing like non-toxic immune boosting products to assist you detoxify your home & office space right now! One of my favorite Chicagoland brands - @luxxehonor - is here to help you care for yourself (and those you love) with their amazing wellness service options, Classes and all-natural, organic, CLEAN, toxin-free and cruelty-free ingredients/products! I'm so excited to partner with LUXXE HONOR to give one lucky winner a $75 gift certificate to their shop, so that you may stock up on all the essential skin, body and mind care products for you and your home, to keep your heart and head at ease during these trying times! ↪️ 𝔼𝕟𝕥𝕖𝕣 𝕥𝕠 𝕎𝕚𝕟: * Like this post * Tag a friend (each tag earns an additional entry) * Follow @LuxxeHonor & @MommaPrana ᴛʜᴇ ꜰɪɴᴇ ᴘʀɪɴᴛ: ɢɪᴠᴇᴀᴡᴀʏ ɪꜱ ᴏᴘᴇɴ 9/25-9/27 ᴜɴᴛɪʟ 11:59ᴘᴍ ᴄꜱᴛ. ɢɪꜰᴛ ᴄᴇʀᴛɪꜰɪᴄᴀᴛᴇ ᴛᴏ ᴜꜱᴇ ᴀꜱ ʏᴏᴜ ᴘʟᴇᴀꜱᴇ ᴀᴛ ʟᴜxxᴇ ʜᴏɴᴏʀ ɪɴ ᴛʜᴇ ᴀᴍᴏᴜɴᴛ ᴏꜰ $75. ʟᴜxxᴇ ʜᴏɴᴏʀ ᴏꜰꜰᴇʀꜱ ꜱʜɪᴘᴘɪɴɢ ꜱᴇʀᴠɪᴄᴇꜱ & ꜰʀᴇᴇ ʟᴏᴄᴀʟ ᴘɪᴄᴋᴜᴘ ᴏᴘᴛɪᴏɴꜱ. ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ Psst... these are the LUXXE HONOR products I'm currently crushing on: 🧼 DISINFECTANT HAND SOAP a citrusy fresh way to sanitize hands, offering 190% proof Grain Alcohol, with anti-bacterial properties help combat germs 🦠 🧴DISINFECTANT ALL-PURPOSE CLEANER offering the same citrus freshness, for all your non-porous surfaces... finally, a cleaning product with all the natural goodness with No harsh chemicals 👎 👌HAND SANITIZER uses 60% 190 Proof Grain Alcohol with anti-bacterial aloe vera liquid and essential oils for all your on the go needs 👏 💆‍♀️IMMUNE ROLL-ON a healing blend to increase immunity, fight infection, & purify the air 👃 👀FOCUS ROLL-ON to aid in concentration, memory & clear the mind for school, work or errands throughout the day ✅ 🌹 FACE MIST a floral & exotic facial mist to nourish & hydrate your face & neck, a perfect pick-me-up throughout the day ❤️
  • Don't be fooled by the serious look 😉... ➡️ ˢʷⁱᵖᵉ ᵗᵒ ˢᵉᵉ ʰᵒʷ ˢʰᵉ ᵉᵐᵇʳᵃᶜᵉˢ ᵗʰᵉ ˢᶜⁱᵉⁿᶜᵉ ᵒᶠ ˢʷⁱᵐᴾˡᵃʸ®️, ᵗʰᵉ ᵐⁱⁿᵘᵗᵉ ˢʰᵉ ᵍᵉᵗˢ ⁱⁿ ᵗʰᵉ ʷᵃᵗᵉʳ! 🎉 Thank you @goldfish_elmhurst for teaching your research-based philosophy through guided play in a fun, safe environment! ❤️ She absolutely loves learning from - and listening to - anyone other than her parents (welcome to the three-nager phase). 😆 Luckily @goldfishswimschool is SO much more than a platform to help the wee one build essential swim skills (keeping her safer in/around the water).👏 It's also building life skills that will help her make WAVES in life! 🌊 Are you ready to DIVE in, and see what all the hype is about?! Your 1st class is 🆓!!! #sponsored #goldfishpartner #goldfishelmhurst #goldfishswimschool
  • Ever have one of those days where you didn’t want to do anything but collapse? 🙋‍♀️ You know you should do some yoga, but your get up and go, has got up and went? 🤦‍♀️ Where can you go for support now? 🤷‍♀️ Well, your support may be as close as that wall over there! 💆‍♀️ Put on some soothing music, clear a space by your longest wall, grab a cushion (or two), and settle into some Wall Yin with yours truly TOMORROW 9/23 @ 6pm CST. 😉 This $15 online workshop is part of a Wellness Wednesdays Yoga Series. Each workshop is designed and taught by a different @pullingdownthemoon instructor. These workshops compliment our Yoga for Fertility series and are safe for those trying to conceive and/or going through fertility treatments (including partners). 💉🧫👨‍⚕️ Let’s make Wednesdays a healthy habit! Take time to celebrate YOU with a virtual workshop designed to help your mind and body relax. 🧘‍♀️🧘‍♂️🧘 DM for sign-up details, hope to see you on the interwebs friends.✌️ #WellnessWednesdays
  • Dear Summer, you were so good to us! 🌞 No fancy beachside vacations this year, not even a drop-in at the local pool. If you asked me early this year if a $50 blow-up pool investment would make for some of the best memories, I would've laughed! But here I am, full-on reflection mode on this #LastDayOfSummer thinking about how I'm going to get through these long winter months ahead. 😢 On the plus side, it doesn't look like Fall weather is coming anytime soon in Chicagoland! 🎉 So if you need me, I'll be here soaking up all the warm temps and trying to keep our Summer glow for as long as possible! 🌟 How has 2020 surprised you with life's simple pleasures? #SummerReflections
  • A true warrior woman and champion for justice, equality, and progress! ✊ Rest in power RBG 💔 RBG 🧑‍⚖️📍 @susancantdance Persist ✌️📍 @3.sisters.studio #RBG #RestInPower #TruthBaderGinsburg
  • 𝒔𝒕𝒂𝒄𝒌𝒔 𝒖𝒑𝒐𝒏 𝒔𝒕𝒂𝒄𝒌𝒔, 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒘𝒆 𝒄𝒂𝒏 𝒏𝒆𝒗𝒆𝒓 𝒍𝒆𝒂𝒗𝒆 𝒉𝒐𝒎𝒆 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒐𝒖𝒓 𝒑𝒓𝒆𝒄𝒊𝒐𝒖𝒔 𝒔𝒏𝒂𝒄𝒌𝒔! 🥨🍪🍓🍿😋 Thanks to @jolimolibrands this Momma no longer totes around several containers or bags of food all day long!👏 We're now #PackinSmart with this innovative #OnTheGoEssentials item 🎉 If you need one container, take ONE ☝️ If you need five, take FIVE 🖐️ You get to customize exactly what amount of snacks you need for the day! ☺️ Completely dishwasher safe, BPA FREE, each container holds up to 8 oz and each has it's own handy dispensing spout, 'cause let's be honest... wider openings usually mean the food ends up more on the ground than in the mouth! 🤪 Not a mama of a busy baby or toddler? This product is still for you! Store your kitchen spices, jewelry, coins, or even office supplies! ❤️ *ꜱᴀᴠᴇ 15% ᴡɪᴛʜ ᴄᴏᴅᴇ: ᴛᴀɴʏᴀ15 @innobabyllc #Innobaby #InnobabyEssentials #SmartParenting
  • #ThisIs40 Your 20's are meant to be a time to live fearlessly independent - to take risks and face challenges. 💪 Your 30's are a period of channeling that self-love out into the world, via big life changes (for me, it was all of it: career, marriage, baby). 👨‍👩‍👧 And your 40's... well they say #LifeBeginsAt40 🎉 So very grateful to enter this next decade happy & healthy, feeling the love from near & afar. 🌍 Thank you to so many who called, messaged, wrote and even surprised me with my favorite sweets and treats, you sure know how to make this old gal feel loved! 🥰 Yesterday wasn't the big milestone celebration Hubs planned (sleeping under Reykjavik's Northern Lights or swimming in the Blue Lagoon) 🇮🇸, but 2020 has rarely gone to plan... And you know what? That's ok! ♥️ Maybe your 40's are meant to be a time of embracing life's hiccups with grit and grace. 🙏 Truth be told, waking up to Bellinis and Baby Donuts with my fam and closing out the night along the water, enjoying an incredible meal with the man I love was exactly what my soul needed! 🌟 #FortyAndFabulous #FortyIsTheNewThirty 🎂🥳🧁🎈
  • Friendly reminder y'all, it's not yet Fall ...at least not for another 6 days! 🎉 Today's mid 80's temps is summer perfection if you ask me, but this babe inherited her Dad's Scottish genes! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 So while she absolutely loves to play and swim outdoors, we always need to lather her in sunscreen (factor 50 is our jam)! 🧴 Thanks to @gothinkco I can protect her sensitive skin from the harsh sun, and still let her have fun! #gifted @apexdropofficial 🙏 ThinkSport sunscreen is designed for Kids and is free of harsh toxins and chemical, natural, and made from reef friendly ingredients! 🌿 Thank you @gothinkco for sending us some incredible protection from Mr Sun! 🌞 #gothink #thinkskincare #thinksuncare
  • BACK TO SCHOOL... SWIM SCHOOL! We are super excited to join the @goldfish_elmhurst fam and get this wee one swimming again! #goldfishpartner She was a bit nervous at first, but the Goldfish Elmhurst staff is so friendly that she warmed right up! I learned to swim at a very early age and I am thrilled to watch this lil fishy follow in my footsteps. I also love that the Goldfish Elmhurst facility is super clean, organized and spacious, we felt very safe! From temperature checks at the door, face masks worn by patrons, sanitizers throughout, protective gear for staff, modified lesson techniques, enhanced sanitation of equipment and facilities, social distancing and small class sizes, the safety measures made us feel safer and stronger than ever! First class is FREE! So watcha waitin' for? Swim on over to Goldfish Elmhurst!
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