Skip to Content
  • About
Momma Prana

Momma Prana

flowing through momma life, one breath at a time

  • About
  • Blog
  • Collaborations
  • Yoga
    • Public & Private classes
    • Online classes
  • Contact

Online classes

Home / Yoga / Online classes

COMING SOON...

thanks for being flexible!

0
by tanyafindlayupdated on March 5, 2019March 6, 2018

ABOUT MOMMA PRANA

Hi! I’m Tanya, a Yoga Teacher and new Momma. This blog is my journey to Motherhood after years of infertility, with a sprinkling of a yogic insight along the way. Thank you for letting my share this path with you!

UPCOMING EVENTS & CLASSES

  • Hot Power Fusion (HPF)
    • 01/22/2020
    • La Grange
  • Hatha Yoga
    • 01/23/2020
    • Willowbrook
  • The Koshas - a 5wk C2 series
    • 01/24/2020
    • La Grange
  • CorePower Yoga 2 (Power Vinyasa) 75min
    • 01/25/2020
    • Hinsdale
  • Hot Power Fusion (HPF)
    • 01/29/2020
    • La Grange
  • all events

RECENT POSTS

  • Candy Cane Red & Green Pinwheel cookie recipe
  • From Rescue to Recovery
  • Honoring My Rainbow Baby
  • Yoga and Chiropractic
  • Empowering Healthy Families

TAGS

AdvocacyDay BabyandMe Baby Milestone BCB VIP BCBVIP BestofBCB BumpClubandBeyond CCRM ChicagoEvents ChicagoKids ChiropracticCare Chiropractor ExploringChicago FeaturePost Fertility FIT4MOM FIT4MOMChicagoland FIT4MOMpartner FlipTheScript FREEThingsToDoWithKids Gratitude HolidayDelivered HolisticHealingCenter HomeDecor Infertility InfertilityAwareness IVF IVF Success IVFSuccess Kids NewMom NIAW NIAW2018 PeapodPartner Photography PregnancyLoss RainbowBaby StoryBehindTheTag TinyTags UnexplainedInfertility UnnaturallyKnockedUp WalkofHope Wellness Yoga YogaTeacher

Categories

  • There's โ„๏ธ snow โ„๏ธ place like home! Pretty chuffed about this home makeover (swipe to see the before ๐Ÿ˜ฌ). Only $20 from a local toy swap, with a lil inspo from PB kids and several coats of paint later (over the course of several naps) and I give you a new(ish) dollhouse... Perfect for storing her current obsession (Peppa Pig & friends)! ๐Ÿ ๐Ÿก And speaking of homes, today marks one year since our move to the 'burbs.๐Ÿฅ‚ Feeling rather inspired after this home renovation project, perhaps I can use my newfound skills to repaint our current yellow brick exterior?! ๐Ÿ˜‚
    18224
  • Have you heard? Lazy is the new busy. ๐Ÿฆฅ Maybe it's the after holiday burnout or the fact that today is #NationalNothingDay ...which is perhaps the best day ever, if you ask me, but I am trying to savor this downtime for as long as possible! ๐Ÿ˜‰ While you're chillaxing, shop these adorably cute @happysocks
    13936
  • The practice of yoga goes far beyond the physical formsย of the poses. By chipping away at the outer layers, we can address all aspects of our beingย and see that Yogaย is truly a comprehensive holistic approach to health, happiness, and wellbeing. โค๏ธ Known as the Koshas, or 'sheaths', these 5 layers of the self (or being) are like Russian Matryoshka dolls, one encasing the next. Starting from the outermost layer and moving through to the core of the self, each layer is made up of increasingly subtler degrees of energy: from the physical body, to the energetic body, to the mental body, to the wisdom body, & finally to the bliss body. But unlike a series of Russian dolls, these 5 bodies cannot be taken apart or separated, as the layers are interwoven, interrelated, and interactiveโ€”what happens on one level affectsย allย layers. โœจ ๐‘ช๐’–๐’“๐’Š๐’๐’–๐’” ๐’•๐’ ๐’๐’†๐’‚๐’“๐’ ๐’Ž๐’๐’“๐’† ๐’‚๐’ƒ๐’๐’–๐’• ๐’•๐’‰๐’† ๐‘ฒ๐’๐’”๐’‰๐’‚๐’” ๐’‚๐’๐’… ๐’‰๐’๐’˜ ๐’•๐’‰๐’†๐’š ๐’‚๐’“๐’† ๐’Š๐’๐’•๐’†๐’“๐’•๐’˜๐’Š๐’๐’†๐’… ๐’Š๐’ ๐’•๐’‰๐’† ๐’š๐’๐’ˆ๐’‚ ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†? ๐‘ถ๐’“ ๐’‰๐’๐’˜ ๐’•๐’‰๐’†๐’”๐’† ๐’‡๐’Š๐’—๐’† ๐’๐’‚๐’š๐’†๐’“๐’” ๐’๐’‡ ๐’„๐’๐’๐’”๐’„๐’Š๐’๐’–๐’”๐’๐’†๐’”๐’” ๐’„๐’๐’๐’”๐’•๐’Š๐’•๐’–๐’•๐’† ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’„๐’๐’๐’๐’†๐’„๐’•๐’Š๐’๐’? โœจ ๐— ๐—ฒ๐—ฒ๐˜ ๐—บ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐Ÿฑ-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† @ ๐Ÿญ๐Ÿฎ๐—ฝ๐—บ @corepoweryoga La Grange ๐—˜๐—ฎ๐—ฐ๐—ต ๐˜„๐—ฒ๐—ฒ๐—ธ ๐˜„๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—น๐—ฎ๐˜†๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ž๐—ผ๐˜€๐—ต๐—ฎ๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฎ ๐˜๐—ต๐—ฒ๐—บ๐—ฒ๐—ฑ ๐—–๐Ÿฎ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ. ๐Ÿง˜โ€โ™€๏ธ
    20417
  • Winter is the time to slow down, for comfort, good food and warmth: it is a time for all things home! ๐Ÿก How do you embrace these cozy days and indulge in the magic of winter? โ„๏ธ #everydaymagic #simplejoys #hygge
    14114
  • Fun fact... huggingย someone you love, even if only forย 20 secondsย a day, is the key to alleviating stress and beating burnout! โ™ฅ๏ธ This loving embrace releases the bondingย hormone oxytocin, which can lower your blood pressure, slow your heart rate and improve your mood! Something we could all use right about now, as the winter blues begin to make their way into our lives. ๐Ÿค— Go ahead, #HugItOut friends
    22044
  • Ahhh another New Year, the time when we try so hard to live our
    12415
  • In the blink of an eye, it's nearly 2020... and the end of another decade! โณ 2019 was filled with so many adventures! January kicked it all off with a move to the 'burbs, and yet we still found plenty of opportunities throughout the year to get back into Chicago, along with a few trips out of state too! All in all, it was a year that reinforced just how important it is to enjoy every day and to do what makes you happy! โ™ฅ๏ธ Thanks #TopNine2019 for helping me rediscover my best 9 IG highlights from the year. This photo grid may be dictated by others' likes, but it just so happens I happen to like these moments a whole lot too! ๐Ÿ˜˜ So for 2020, I'm gonna keep learning, keep doing what I love and continue to have a lot more adventures (both near and far) with this lil family of mine! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง What are your #2020vision goals?๐Ÿ™
    1466
  • Wanna know the secret to bottling up that Christmas magic for just a bit longer? #NewYorkNewYork ๐Ÿ—ฝ
    15811
  • Guess who decided to be one of those Instagram husbands for a hot minute! ๐Ÿ˜‰ Well played Santa's strudel... well played #WinterVillage #BryantPark #ChimneyCakes #SantasStrudel
    13514
Let's Connect!
ยฉ Copyright MommaPrana 2018 #MommaPrana flowing through Momma Life, one breath at a time Blossom Mommy Blog | Developed By Blossom Themes. Powered by WordPress.