Fitness, Motherhood

Strength for Motherhood

Having taught yoga classes for nearly a decade, exercised all throughout my pregnancy, I assumed I would jump right back into working out after giving birth (once I received the official go-ahead from my Midwife). But truth be told, I was cleared long before I actually started truly working out. The months following my daughter's
Motherhood, Yoga

Sthira & Sukha: finding (Strength & Ease), through Baby & Me Yoga

Patanjali described the physical practice of yoga in Sanskrit as โ€œSthira Sukham Asanam.โ€ Loosely defined, we should strive to practice yoga with strength and in a relaxed manner.      Sthira translates as strong, steady, and stable.      Sukha means comfortable, happy, and relaxed. Asanam refers to the physical practice of yoga. Baby and Me Yoga can lead to a