Patanjali described the physical practice of yoga in Sanskrit as “Sthira Sukham Asanam.” Loosely defined, we should strive to practice yoga with strength and in a relaxed manner. Sthira translates as strong, steady, and stable. Sukha means comfortable, happy, and relaxed. Asanam refers to the physical practice of yoga. Baby and Me …
![“𝚃𝚑𝚎 𝚗𝚎𝚡𝚝 𝚍𝚊𝚢 𝚠𝚊𝚜 [𝙼𝚘𝚗𝚍𝚊𝚢] 𝚊𝚐𝚊𝚒𝚗. 𝚃𝚑𝚎 𝚌𝚊𝚝𝚎𝚛𝚙𝚒𝚕𝚕𝚊𝚛 𝚊𝚝𝚎 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚘𝚗𝚎 𝚗𝚒𝚌𝚎 𝚐𝚛𝚎𝚎𝚗 𝚕𝚎𝚊𝚏, 𝚊𝚗𝚍 𝚊𝚏𝚝𝚎𝚛 𝚝𝚑𝚊𝚝 𝚜𝚑𝚎 𝚏𝚎𝚕𝚝 𝚖𝚞𝚌𝚑 𝚋𝚎𝚝𝚝𝚎𝚛.”
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Anyone else engage in the same detoxifying ritual: the consumption of a fresh, nutrient-rich meal after an overindulgent few days (or weeks, in my case)? It's almost as if with that first crunch of a crisp piece of greenery I hear a tiny voice in my head whispering the words of #EricCarle from my daughter's favorite book: #TheVeryHungryCaterpillar
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Here's to having a metamorphosis Monday, all you beautiful butterflies! 🦋
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And to scoring some tickets to The Very Hungry Catepillar @chichildtheatre before the show ends its run! 🤞#MacaroniKidCHI](https://scontent.cdninstagram.com/vp/671c02d75f9a529c5802caac440c3d35/5E219DD6/t51.2885-15/sh0.08/e35/p640x640/67611378_428456331353840_5667772789059494845_n.jpg?_nc_ht=scontent.cdninstagram.com)
