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Tag: FIT4MOMpartner

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Fitness Motherhood

Strength for Motherhood

by tanyafindlayupdated on June 3, 2019October 17, 20181 Comment on Strength for Motherhood

Having taught yoga classes for nearly a decade, exercised all throughout my pregnancy, I assumed I would jump right back into working out after giving birth (once I received the official go-ahead from my Midwife). But truth be told, I was cleared long before I actually started truly working out. The months following my daughter’s …

  • So we know getting dirty is awesome! What’s not awesome (at least for you) is your child staying that way.  But how can you get your kiddo to understand getting clean can be just as much fun as getting dirty? 🛀 #MakeBathtimeFun 🧼 Thanks to @jolimolibrands we're skipping the usual bath toys and opting instead for these bathin' smart rainbow spots and silicone duck antimicrobial scrubs! She loves that they're a sensory stimulating FUNctional way to learn about colors and textures, I love that they're mildew resistant - able to withstand soapy water! 🎉 Now that's just good clean fun! 🌈 use code: TANYA15 to save on your purchase! 💛
  • As America prepares to celebrate its Independence from Great Britain tomorrow, Today I celebrate the Union to my favorite Brit! 😘 Happy 6th Anniversary babe! 🇺🇸 ♥️ 🏴󠁧󠁢󠁳󠁣󠁴󠁿 7.3.14
  • 🇺🇸 Looking for a super easy dessert this 4th? 🎉 @petit_pot traditional French pudding [#ad] are perfectly patriotic, considering France was the 1st ally of the new United States hundreds of years ago! ♥️🤍💙 Petit Pot is delicious as is, or pair with your favorite Star Spangled fruits for a festive holiday snack! 🥄 You can find this classic Vanilla pudding, along with several other yummy flavors at your local @WholeFoods 🛒 #Organic #NonGMO #GlutenFree #redwhiteandblue
  • ρꫀꪖᥴꫀ ⁱᵗ ᵈᵒᵉˢ ⁿᵒᵗ ᵐᵉᵃⁿ ᵗᵒ ᵇᵉ ⁱⁿ ᵃ ᵖˡᵃᶜᵉ ʷʰᵉʳᵉ ᵗʰᵉʳᵉ ⁱˢ ⁿᵒ ⁿᵒⁱˢᵉ, ᵗʳᵒᵘᵇˡᵉ, ᵒʳ ʰᵃʳᵈ ʷᵒʳᵏ, ⁱᵗ ᵐᵉᵃⁿˢ ᵗᵒ ᵇᵉ ⁱⁿ ᵗʰᵉ ᵐⁱᵈˢᵗ ᵒᶠ ᵃˡˡ ᵗʰᵒˢᵉ ᵗʰⁱⁿᵍˢ ᵃⁿᵈ ˢᵗⁱˡˡ ᵇᵉ ᶜᵃˡᵐ ⁱⁿ ʸᵒᵘʳ ʰᵉᵃʳᵗ. ♥️ Meet me (virtually) on the mat for a Wellness Wednesday Yin Yoga class dedicated to reducing stress and opening your heart! 🤍 By helping to bring the mind and emotions out of grief, sadness or fear and into a more open space, the heart energy can flow freely. ♥️ Wednesday July 29th 6pm CST *sign-up using the link in bio @PullingDownTheMoon Wellness Wednesday Workshops run for 6 wks (7/22-8/26). The series is $79 for all 6 workshops or drop in for $15/class. Those who register for our online Yoga for Fertility series will receive one Wellness Wednesday Workshop FREE as part of their enrollment. 🤍 This particular Yin heart-opening sequence provides just enough chest opening, without going into deep backbends. Not to mention, most of these poses can be done without assistance from a block or other equipment, making it a perfect at-home sequence!
  • Anyone else been surviving the Quarantine life on Pizza? 🤔 Over the past several months, I've made French loaf pizza, Naan flatbread pizza, and now Tortilla pizza... thanks to @mariaandricardos - this Margarita tortilla pizza might just be my favorite creation yet! 🍕 Oh, and Maria & Ricardo’s Quinoa Flour tortillas are full of mucho goodness too: grain-free, non-GMOs, no artificial flavors, colors or preservatives! 👏 Pick up a pack at your nearest @WholeFoods 🛒 #MARquinoa #hermariaandricardos #ambmariaandricardo #mariaandricardos #muchogoodness #glutenfree #vegan #ambcollab #wholefoods
  • #ThrowbackThursday 🦕 There will come a day when you cease to believe in the Lochness Monster. But I hope sweet girl, that you never stop believing in yourself! ✨ #NessieIsMyBestie #LochnessMonster #BelieveInYourself 💚
  • @latejulyorganic is giving new meaning to chips and (a) dip! 👏 I may not prescribe to the old saying
  • 𝑺𝒐𝒎𝒆𝒘𝒉𝒆𝒓𝒆 𝒐𝒗𝒆𝒓 𝒕𝒉𝒆 𝒓𝒂𝒊𝒏𝒃𝒐𝒘, 𝒔𝒌𝒊𝒆𝒔 𝒂𝒓𝒆 𝒃𝒍𝒖𝒆. 𝑨𝒏𝒅 𝒕𝒉𝒆 𝒅𝒓𝒆𝒂𝒎𝒔 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒅𝒂𝒓𝒆 𝒕𝒐 𝒅𝒓𝒆𝒂𝒎, 𝒓𝒆𝒂𝒍𝒍𝒚 𝒅𝒐 𝒄𝒐𝒎𝒆 𝒕𝒓𝒖𝒆! 🌈 Today we threw a Rainbow Rice party! 🌈 I've seen this created so many times on IG and yet I was intimidated... please don't be, it was incredibly easy and now we have another fun sensory bin to play with over and over again! . ♥️. 🧡. 💛. 💚. 💙. 💜. You literally need no more than 20mins! . ♥️. 🧡. 💛. 💚. 💙. 💜. 👉INGREDIENTS ▪️1/2 cup uncooked rice, per color (3 cups total) ▪️1/4 tsp. water, per color ▪️10 drops food coloring, per color (you’ll need red, orange, yellow, green, blue, & purple) ▪️6 plastic baggies or a reusable plastic container that you don’t mind getting stained . ♥️. 🧡. 💛. 💚. 💙. 💜. 👉INSTRUCTIONS 1️⃣Place 1/2 cup of rice into each baggie. 2️⃣Mix 1/4 tsp. of water & 10 drops of food coloring per color. 3️⃣Place into the baggie, zip up completely and then shake the heck out of it until the color has spread evenly. *pssst...this step is PERFECT for Toddlers! 4️⃣Place the rice out on a piece of parchment paper, aluminum foil, baking sheet, OR paper towel and allow to dry. 5️⃣Repeat for the other 5 colors. 6️⃣Once completely dry, pour all colors into a small storage bin. #Pride #LoveIsLove #Equality #LGBTQ #Pride2020 #PrideMonth #VirtualPride #LoveWins Celebrating the expression of identity, inclusivity and differences with our children can help them embrace their own emerging identities while welcoming others'! 🏳️‍🌈 Please join Miss @nataliemonterastelli of @bubblesacademy this Thursday @ 4PM CST for Songs & Stories, featuring 2 beautiful books about acceptance and love;
  • Should've woken up today in Edinburgh, spending the week visiting family and friends... guess this throwback will have to suffice for now. 💔 Staying at home is hard when your closest support system is nearly 900 miles away (his is even further, across the pond). 🏴󠁧󠁢󠁳󠁣󠁴󠁿 It will be ok... we will eventually make it back to Scotland to be with loved ones (and eventually get reimbursed for our flights) 😬 but today I'm sad. 😢 Canceled travel, parties, graduations, and weddings are realities so many of us are facing. It’s okay to take time to process those losses and grieve the year that would've been. ... #CovidSucks #ImissMyFamily and #ImissTraveling
  • Arran says her Daddy is a top Laddie! ❤️ Happy Father's Day Murray, thanks for being Chief of our Clan! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #FathersDay #tartanproud #plaidtothebone
  • An iced oat milk latte a day, keeps the bad vibes away ...good vibes brought to you by @elmhurst1925 ✨ . Simpler. Better.® plant-based beverages from the dairy that gave up dairy. Made with clean, simple ingredients and up to 5x's more nuts in every glass. Never any gums, thickeners, or oils! 👏 . Pantry friendly - so stock up! ✔️ . Click the link in my bio to learn more & grab your own pack (available in 4 flavors: Original Unsweetened, French Vanilla, Chai Spice, and Hazelnut) at www.elmhurst1925.com 🥛 #SimplerBetter #1925ers #plantbased #hbtelmhurst1925oatcreamer #OatCreamer #hbtelmhurst1925oatcreamer #hbtsp
  • This man exudes patience (even after the 3rd toddler meltdown in a span of 1 hour)... and then I remember how patient he had to be, to have this little family. . He handles the stresses of daily life like it's a walk in the park. But then again, the stressors of parenthood are nothing compared to the heartache of infertility or failed IVF treatments he once endured by my side. . Watching their special bond is a constant reminder that when you have to work against all odds to get something, you appreciate it a thousand times more! . So here's to all the warrior Dads, who embrace fatherhood after infertility with the utmost appreciation, who are filled with so much gratitude for the incredible opportunity to be called
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