Sthira & Sukha: finding (Strength & Ease), through Baby & Me Yoga

Patanjali described the physical practice of yoga in Sanskrit as “Sthira Sukham Asanam.” Loosely defined, we should strive to practice yoga with strength and in a relaxed manner.      Sthira translates as strong, steady, and stable.      Sukha means comfortable, happy, and relaxed.      Asanam refers to the physical practice of yoga. Baby and Me …

Gratitude: my journey through Infertility

Stories of Gratitude: My Journey Through Infertility Written By: Tanya Findlay (for Bump Club & Beyond) Posted: November 16, 2017 Categories: Feature New Moms Pregnancy Share: Tags: gratitude Infertility IVF   When my husband I decided to start a family 4 ½ years ago we initially approached our “let’s make a baby” plan in the most relaxed way possible: didn’t obsess over it, didn’t …