10yrs ago I taught my very 1st public yoga class… 2wks ago I taught my last (at least for now, while we all practice safe social distancing). During these past 2wks, I’ve felt the entire spectrum of emotions, sometimes within minutes. I’m working on holding space for these feelings and then letting them go. If …
A Yin to the frantic Yang of our 21st-century lives The majority of couples going through infertility treatment report some degree of stress. Both infertility itself and the treatment required to overcome it can be incredibly stressful! In general, our everyday lives don’t exactly make things stress-free, as we’ve seen mindfulness, meditation and minimal living on …
Patanjali described the physical practice of yoga in Sanskrit as “Sthira Sukham Asanam.” Loosely defined, we should strive to practice yoga with strength and in a relaxed manner. Sthira translates as strong, steady, and stable. Sukha means comfortable, happy, and relaxed. Asanam refers to the physical practice of yoga. Baby and Me …
![ꪑꪖᧁⅈᥴ 𝒍𝒊𝒆𝒔 𝒂𝒍𝒍 𝒂𝒓𝒐𝒖𝒏𝒅, 𝒇𝒐𝒓 𝒕𝒉𝒐𝒔𝒆 𝒘𝒉𝒐 𝒐𝒑𝒆𝒏 𝒕𝒉𝒆𝒊𝒓 𝒆𝒚𝒆𝒔 𝒕𝒐 𝒔𝒆𝒆
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One of our favorite Quarantine hobbies has been taking nature walks and admiring Fairy Gardens along the way.
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Several fairies have set-up shop in our neighborhood and then last month @kidlist published an article with 3 very intricate gardens all in the Western Suburbs!
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So we hopped in the car and headed to the one nearest us and lets just say, it was pure magic
[swipe to get a glimpse... there are actually many different Fairy villages all on this one property]!
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Believing in Fairies is pretend play at its best!
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Be sure to visit @Kidlist to get the locations for all 3 in Western Springs, Glen Ellyn & Naperville](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/119046152_327725664976812_3394411029227756633_n.jpg?_nc_cat=109&_nc_sid=8ae9d6&_nc_ohc=EL0Uv-u_hkUAX-RNLB8&_nc_ht=scontent-iad3-1.cdninstagram.com&oh=224d15560645234b06c6bbd004f5bb86&oe=5F8C262D)
![When there isn't enough time in the day to get a full balanced meal in, the easiest way to get my greens is to drink them!🥤
[swipe for Green Vitality smoothie recipe]
@bareorganicssuperfoods Marine Super Greens offers the best of the sea with organic kelp, chlorella and spirulina to support my overall vitality and natural immunity. 💪
Thanks #BareOrganics for sending some greens my way, eating healthy has never been so easy (or tasted so good)! 💚
Enjoy this long weekend friends! 😁
#bareorganicssuperfoods
#barelyusedbareo
#enhancedwithbareo](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/118702897_619824665591177_4032126521437380343_n.jpg?_nc_cat=107&_nc_sid=8ae9d6&_nc_ohc=uBtK4CdkakcAX_rfJAG&_nc_ht=scontent-iad3-1.cdninstagram.com&oh=17e2f85f0d13d8fe36af688f87ec3b08&oe=5F8BCB13)
![Warrior II is a powerful stance, helping you gain inner strength and courage, letting you open up to yourself and others! 🧘♀️
I love @Makoshey clothes, because much like the warrior she is, they make her feel strong [strong in mind & strong in body].
I know she can do hard things, certainly as we embrace a new school year (wearing a mask in her non-traditional school setting).
I'm so thankful to Makoshey for creating clothes that make us feel empowered, ready to learn, #ReadyForAnything 💪
This back to school season, Makoshey is also partnering with Cradles to Crayons to ensure all kids have the supplies and essentials needed to prepare them for whatever the school year brings. A portion of Makoshey proceeds will benefit @c2cchicago and customers will also have an opportunity to donate to the cause at checkout.
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use code MOMMAPRANA to save 15% off your order, through 9/25! ✏️🍎📚
❌✨GIVEAWAY CLOSED✨❌
Whether your daughter is going back to school in person, remotely, or home-schooling, Makoshey clothes are designed to help kids stay comfy - and on task! These girls have been challenged with a LOT these past few months and now that it’s back to school time, they are Ready for Anything!
↪️ Oh hey #GirlMoms, to enter:
1. Follow me, @MommaPrana & @Makoshey
2. Share with me how your daughter is facing the challenges that come her way, for a chance to win a Makoshey super soft shirt (made in Chicago)!
✨giveaway will end at 12pm CST Saturday 9/5✨
#MakosheyPartner
#Sponsored](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/118691890_639038727012284_5616686922299508140_n.jpg?_nc_cat=107&_nc_sid=8ae9d6&_nc_ohc=9N7SPKqeIvcAX9PdyCD&_nc_oc=AQkortquR185jTBcMQ_lg9N2E5Mxx9_JI1mMgjOnYASUfEDQyxpRoI68VOfrSryqZo0&_nc_ht=scontent-iad3-1.cdninstagram.com&oh=ee06bb972334874ccc8c49cbcf7e0ef8&oe=5F8C8C24)
