10yrs ago I taught my very 1st public yoga class… 2wks ago I taught my last (at least for now, while we all practice safe social distancing). During these past 2wks, I’ve felt the entire spectrum of emotions, sometimes within minutes. I’m working on holding space for these feelings and then letting them go. If …
A Yin to the frantic Yang of our 21st-century lives The majority of couples going through infertility treatment report some degree of stress. Both infertility itself and the treatment required to overcome it can be incredibly stressful! In general, our everyday lives don’t exactly make things stress-free, as we’ve seen mindfulness, meditation and minimal living on …
Patanjali described the physical practice of yoga in Sanskrit as “Sthira Sukham Asanam.” Loosely defined, we should strive to practice yoga with strength and in a relaxed manner. Sthira translates as strong, steady, and stable. Sukha means comfortable, happy, and relaxed. Asanam refers to the physical practice of yoga. Baby and Me …
